How Good Is Your Love – Mateo

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28,000 views in its first 5 days on Youtube, check it out!
Girl I have told you, I think that you’re special. Like rhythm and riddles, I explore you. Your hips turn to rivers, you see me swim in them. My waves will make you speak in tongues likes Spanish.

You listen to Coldplay and Dr. Dre. Turn heads in sweatpants and throwback J’s. It seems that you’re perfect in every way. But the only other question is just how good.

How good is your love. Baby, how good is your love. How good is your love. Baby, how good is your love. (In the mean time)

I like that you listen and grab my attention. With lips made for kissing, I aim right for them. Maybe you’re land and I’m out to sea. And all I want to do is catch up to your beach.

Fucks with the way that you say my name. Love how you roll up the perfect J. Seems like you’re better than all the rest. But the only thing I’m thinking is just how good.

How good is your love. Baby, how good is your love. How good is your love. Baby, how good is your love.  (In the mean time)

loving family

 

Mean time, I guess we’ll get to know each other. Mean time, I guess we’ll cross the bridge together. Mean time

Mean time Mean time Mean time How good, how good, how good How good, how good, how good

How good is your love baby. When your shit is going down. How good is your love baby. When there’s no one left around. How good. How good is your love. Baby, how good is your love. How good is your love. Baby, how good is your love… In the mean time

Mindfulness: Can It Make Parenting Easier?

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http://blogs.psychcentral.com/mindful-parenting/files/2013/05/tantrum.jpg  There’s no question in my mind that mindfulness can make us all better parents, both by helping us to stay   tuned in to our own thoughts and feelings so they don’t unconsciously dictate our actions AND by giving us the skills and tools to truly connect with our children so we can best respond to their thoughts and emotions with kindness. I have found that my own meditation and informal mindfulness practices have made a noticeable improvement in my ability to stay calm and choose how I want to respond to my girls, rather than reacting to them out of frustration or anger. I’m definitely not perfect, but it’s getting better. READ MORE

I Feel Good

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Classic rock to start your week feeling good!

English: James Brown, February 1973, Musikhall...

English: James Brown, February 1973, Musikhalle, Hamburg (Photo credit: Wikipedia)

I Feel Good Lyrics by James Brown

Wo! I feel good, I knew that I wouldn’t of
I feel good, I knew that I wouldn’t of
So good, so good, I got you

Wo! I feel nice, like sugar and spice
I feel nice, like sugar and spice
So nice, so nice, I got you

When I hold you in my arms
I know that I can do no wrong
and when I hold you in my arms
My love won’t do you no harm

and I feel nice, like sugar and spice
I feel nice, like sugar and spice
So nice, so nice, I got you

When I hold you in my arms
I know that I can’t do no wrong
and when I hold you in my arms
My love can’t do me no harm

and I feel nice, like sugar and spice
I feel nice, like sugar and spice
So nice, so nice, well I got you

Wo! I feel good, I knew that I wouldn’t of
I feel good, I knew that I would
So good, so good, ’cause I got you
So good, so good, ’cause I got you
So good, so good, ’cause I got you

[Short pause, drum cue]

Hey! Oh yeah-a…

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7 Benefits of Sex

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benefits of Sex for your healthBenefits of Sex 1 Day a Week for Your Weight

Having sex is good for you. No shocker. But the benefits depend on how often you do it. See what you score each time you score.

Sex prompts your brain to release oxytocin, which can improve your sleep, says Helen Fisher, Ph.D., biological anthropologist at Rutgers University in New Brunswick, New Jersey. And more zzz’s could mean fewer pounds. Sleep regulates hunger-related hormones ghrelin and leptin, helping you say no to seconds.

Benefits of Sex 2 Days a Week for Your Sniffles

Peeps who do it two or three times weekly have 30 percent more immunoglobulin A proteins, which protect against illness, in their system than others do, a study from Wilkes University notes. The researchers believe the relaxing, mood-lifting effects of sex may play a role in keeping you healthy.

Benefits of Sex 3 Days a Week for Your Heart

It’s more fun to hop on a guy than an elliptical, but both aid your ticker. Sex revs heart rate and blood flow. People who do it three times a week could see their risk for a fatal heart attack cut in half, a study from the University of Bristol shows.

Benefits of Sex 4 Days a Week for Your Skin

Couples who do it routinely look four to seven years younger (per study subjects asked to guess couples’ ages) than those who have less sex, scientists at the Royal Edinburgh Hospital in Scotland report. Could be because sex produces human growth hormone, which may lower body fat and smooth complexion, the study authors say.

Benefits of Sex 5 Days a Week for Your Outlook

Frequent sex is linked with increased optimism, energy, focus and creativity. So even when you’re not rolling around in the sack, you could feel more positive and have a happier relationship. Plus, all that focus and motivation could help you perform better at work, Fisher says.

Benefits of Sex 6 Days a Week for Your Brain

To be a smarty pants, you gotta drop your pants … as many times as possible. High-five if you get to six, but even one booty sesh is good for your smarts. When you have sex, it increases blood flow to the brain, releasing hormones that may enhance your intellectual capacity, according to Barb DePree, M.D., an ob/gyn in Holland, Michigan. And get this: It might even create new brain cells!

Benefits of Sex 7 Days a Week for Your Mood

We’re impressed if you’re doing it every day. Wow. Even if you’re not, though, getting down can help you de-stress. “Regular sex can reduce anxiety,” possibly because of the endorphins it produces, says Jonathan R. Cole, M.D., an internist in Westlake Village, California

7 Benefits provided by MSN Healthy Living

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